Weigh In record (no journal entry) for 04 July 2018
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52.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 25.38g | Prot: 50.09g | Carbs: 130.84g.
Breakfast: Muz. Lunch: Osmanoğlu Haşhaşlı Revani, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Dinner: Kuru Fasulye. Snacks/Other: Tadım Ceviz İçi, Ülker Çubuk Kraker. more...
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Losing 0.1 kg a Week
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