Weigh In record (no journal entry) for 04 July 2018
|
55.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 28.21g | Prot: 95.39g | Carbs: 74.35g.
Breakfast: AH Ei, C1000 Basis Slamix, Lidl Komkommer, AH Snoepgroente Paprika, AH Snoepgroente Tomaat, Apetina Feta 10% Vet, Nixe Tonijn Naturel. Lunch: AH Blauwe Bessen, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), De Afbakker Kruiden Baguette. Dinner: AH Biologisch Aardbeien, Katharos Griekse Yoghurt 0% Vet. Snacks/Other: Body & Fit Smart Protein Drink Raspberry. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|