Weigh In record (no journal entry) for 04 July 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 60.52g | Prot: 39.72g | Carbs: 215.36g.
Breakfast: Marmelade, Butter, Briegel. Lunch: Dulano Leberkäse, Gekochter Lauch, Salzkartoffeln, Lambertz Amerikaner. Dinner: Ponnath Münchner Weißwurst, Weißwein. more...
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1759 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 2 hours, Hanging Laundry - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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steady weight
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