Weigh In record (no journal entry) for 04 July 2018
|
97 kg
Lost so far: 7.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 65.77g | Prot: 109.85g | Carbs: 124.96g.
Breakfast: Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Oké Halfvolle Melk, Jumbo Bramen Diepvries . Lunch: Cherrytomaten, Komkommer (met Schil), Stegeman Filet Americain Naturel, Plus Belegen Kaas 30+, Campina Botergoud Ongezouten Grasboter, LU Cracotte, Statesman Tonijnstukken in Zonnebloemolie, Plus Salademix Gemengd. Dinner: AH Duitse Biefstuk, Maggi Doseerjus Naturel, Remia Bakken en Braden, Iglo Spinazie Fijn Gehakt , Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Indische Balletjes, Plus Pittenmix, Smaakt Gebroken Lijnzaad, Oké Magere Kwark, Frambozen, Isostar High Protein 25, Slankie Smeerkaas 20+, Oké Rijstwafels met Zeezout. more...
|
|
3302 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours and 13 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biancano1984's Weight History
|