Weigh In record (no journal entry) for 04 July 2018
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74.1 kg
Lost so far: 12.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 5.01g | Prot: 27.48g | Carbs: 57.88g.
Breakfast: DM Bio Reiswaffeln Natur, Marlene Waldhonig, Banane, Milbona Skyr Pur, Mandeln. more...
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Losing 0.7 kg a Week
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