Weigh In record (no journal entry) for 04 July 2018
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 51.61g | Prot: 115.19g | Carbs: 216.35g.
Breakfast: Sanissimo Salmas (Paquete), Andatti Café Americano, Member's Mark Arándanos, Verde Valle Nuez en Mitades, Herdez Atún en Agua, Mr. Lucky Espinacas Popeye, Fruit. Lunch: Asparagus, Paprika, Black Pepper, Salt, Sanissimo Salmas (Paquete), Tyson Pechuga Mexicana, Onions, Jitomate. Dinner: Lonchibon Bimkingo. Snacks/Other: Lemon, Coca-Cola Coca-Cola Light (600ml), Cinemex Palomitas, Papayas. more...
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2230 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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steady weight
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kodamirmo's Weight History
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