Weigh In record (no journal entry) for 04 July 2018
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 64.46g | Prot: 88.43g | Carbs: 182.76g.
Breakfast: Abrikozen, Campina Magere Milde Kwark Naturel, AH Muesli Fruit & Noten, AH Wilde Perziken. Lunch: AH Suikerbrood , Mister Kitchen's Pindakaas Zeezout Karamel, AH Maisbrood, Meergranenbrood. Dinner: Optimel Magere Kwark met Magere Yoghurt Cranberry Framboos, AH Varkenshaas, AH Snijbonen, Aardappelpuree (met Volle Melk en Boter). Snacks/Other: AH Ongebrande Notenmix, Lidl Kaneelstengel, AH Melkchocolade, Aardbeien, Frambozen. more...
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Losing 3.5 kg a Week
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jong1432's Weight History
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