Weigh In record (no journal entry) for 04 July 2018
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70.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 16.38g | Prot: 52.65g | Carbs: 63.64g.
Breakfast: Leidingwater, Koffie, Groene Thee. Lunch: Pickwick Groene Thee Lemon, De Zaanse Hoeve Magere Kwark, AH Kaneelpoeder, AH Hollandse Aardbeien. Dinner: Conimex Sambal Oelek, Heinz Tomato Ketchup, AH Paprika Mix, AH Zoete Kleine Appeltjes, Azijn, Gekookt Ei, Witlof, Saladinettes BBQ Aardappelpartjes Knoflook, Saladinettes Bbq Aardappelpartjes Paprika, Lidl Kipfilet À La Minute Gemarineerd Paprika. Snacks/Other: Koffie, Leidingwater. more...
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Gaining 2.1 kg a Week
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liekie1972's Weight History
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