Weigh In record (no journal entry) for 04 July 2018
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61 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 18.31g | Prot: 31.82g | Carbs: 67.91g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Салат из Помидоров и Огурцов, Яйцо (Целое). Dinner: Тыквенный Суп. Snacks/Other: Банан, Творог (Обезжиренный 1-2% Жира), Абрикосы, Черешня. more...
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Gaining 21 kg a Week
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