Weigh In record (no journal entry) for 04 July 2018
|
69.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 22.17g | Prot: 72.59g | Carbs: 154.55g.
Breakfast: AH Blauwe Bessen, Frambozen, Lidl Magere Kwark. Lunch: AH Geschrapte Worteltjes. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Lidl Mozzarella Light, Rode Paprika, Uien, AH Aubergine, AH Courgette, AH Pizzadeeg en Tomatensaus. Snacks/Other: Appel, AH Elstar Appel, Rode Paprika, AH Pitloze Witte Druiven. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|