Kayita's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

84 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

818 kcal

Fat: 35.78g | Prot: 52.68g | Carbs: 68.16g. Breakfast: Arepa con Queso. Lunch: Muslos de Pollo con la Piel. Dinner: Puré de Papa, Huevo Cocido. Snacks/Other: Café. more...

3199 kcal

Exercise: Squats (Legs) - 1 hour and 40 minutes, Elliptical - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Abdominal (Sit Ups) - 1 minute. more...

Gaining 0.0 kg a Week

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Kayita's Weight History

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Kayita's Journal, 03 Jul 18

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Kayita's Weight History