Weigh In record (no journal entry) for 04 July 2018
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 44.27g | Prot: 70.60g | Carbs: 304.02g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Peijnenburg Ontbijtkoek. Lunch: Nasischijf, Bolletje Wit, Optimel Drinkyoghurt, Gwoon Roomboter Croissant, AH Puur & Eerlijk Achterham, Volkoren Brood. Dinner: AH Excellent Thaise Groene Curry Saus, AH Jumbo Garnalen, Bonduelle Mexico Melange, AH Pandan Rijst. Snacks/Other: Taksi Tropisch Fruit Geen Suiker Toegevoegd. more...
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Losing 0.7 kg a Week
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