Weigh In record (no journal entry) for 04 July 2018
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74.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 84.06g | Prot: 88.50g | Carbs: 137.14g.
Breakfast: Napolyon Kirazı, Siyah Üzüm, Kahverengi Şeker, Kuzu Eti. Lunch: Küp Şeker, Erpiliç Tavuk Döner. Dinner: Zeytinyağı, Mevsim Salata, Atlantic Uskumru. Snacks/Other: Beyaz Ekmek, Küp Şeker, Kahverengi Şeker, Küp Şeker. more...
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1971 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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