Maxdata's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

88.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

2329 kcal

Fat: 58.80g | Prot: 236.78g | Carbs: 202.44g. Breakfast: Hähnchenbrustfilet, Kaffee, Milch 1,5%. Lunch: Oryza Natur Reis. Dinner: Wassermelone, Golden Delicious Äpfel, REWE Bio Körniger Frischkäse Halbfettstufe. Snacks/Other: Ritter Sport Nugat. more...

3092 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Maxdata's Journal, 04 Jul 18

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Maxdata's Weight History