Weigh In record (no journal entry) for 04 July 2018
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87.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 72.01g | Prot: 157.02g | Carbs: 157.29g.
Lunch: Tempeh (Cooked), Dua Kelinci Kacang Sukro, White Rice, Fried Egg, Indonesian Fried Mackerel Tuna Fish, Cooked Cauliflower (Fat Added in Cooking), Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled). Dinner: Nestle Bear Brand Milk, Optimum Nutrition Gold Standard 100% Whey, White Rice, Cooked Cauliflower (Fat Added in Cooking), English Indonesian Fried Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, White Bread. more...
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Losing 4.9 kg a Week
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