Weigh In record (no journal entry) for 04 July 2018
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58.7 kg
Lost so far: 61.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 35.18g | Prot: 75.27g | Carbs: 57.27g.
Lunch: Onions, Pumpkin, Soybeans (Mature Seeds, Steamed, Cooked), Carrots, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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