Weigh In record (no journal entry) for 04 July 2018
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 65.14g | Prot: 128.41g | Carbs: 105.92g.
Breakfast: キッコーマン 無調整豆乳, ご飯, 卵. Lunch: キッコーマン 無調整豆乳, 韓国海苔, うなぎ, ご飯. Dinner: トウモロコシ（ホールカーネル、液体なし缶詰）, ポテト, 鶏のもも肉, ジョナサン ほうれん草とベーコンのソテー. Snacks/Other: DNS dns whey protein 100 lemon, DNS dns whey protein 100 lemon. more...
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Gaining 2.1 kg a Week
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amyyau88's Weight History
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