Weigh In record (no journal entry) for 03 July 2018
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66.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 111.54g | Prot: 96.64g | Carbs: 315.22g.
Breakfast: McKay Galletas de Soda, Soprole Mantequilla con Sal, Super Cerdo Fiambre de Jamón Sándwich, Mayonesa, Ideal Pan Blanco Gran Sándwich. Lunch: Hellmann's Mayonesa, Brócoli, Dole Lechuga Escarola, Unimarc Media Palta, Tucapel Arroz Blanco Grado 2, Soprole Queso Gauda Laminado, Carne Molida. Dinner: Genial Lechuga Escarola, Tomates, Super Cerdo Fiambre de Jamón Sándwich, Soprole Queso Gauda Laminado, Ideal Pan Blanco Gran Sándwich. Snacks/Other: Pastafrola, Costa Vizzio Bombon. more...
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1864 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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cmunoz1912's Weight History
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