Weigh In record (no journal entry) for 04 July 2018
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 117.27g | Prot: 75.68g | Carbs: 15.54g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 雞蛋, 燙青菜, 食藥署統計 帶皮五花肉, 豬皮. Dinner: 鳳爪, 炒桂竹筍, 控肉, 小白菜, 牛油, 全聯 西洋芹 / Celery, 豬肉碎, 牛肉碎（瘦肉）. Snacks/Other: 咖啡. more...
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Losing 1.4 kg a Week
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