Weigh In record (no journal entry) for 03 July 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 27.16g | Prot: 88.00g | Carbs: 65.38g.
Breakfast: Tirolez Ricota, Essential Nutrition Collagen Skin, Itambé Leite Desnatado Pro. Lunch: Morangos, Alcatra. Dinner: Itambé Iogurte Pro Grego. Snacks/Other: Essential Nutrition Carbolift, Dolce Gusto Café Au Lait, Cacau Show Tablete de Chocolate Amargo 65%, Probiótica 100% Pure Whey. more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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