要維持在48現在還不會太多天,很容易掉出船外😔
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48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 111.47g | Prot: 43.09g | Carbs: 26.15g.
Breakfast: 肉桂, LURPAK奶油 奶油, 咖啡, 可可粉(無糖), 苦行 冷壓初榨椰子油. Lunch: 牛油果, 雞蛋(整個), 萬歲牌 夏威夷果, 杏仁. Dinner: Costco Hood 半對半鮮奶油, 雞蛋(整個). Snacks/Other: 核桃. more...
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Gaining 2.8 kg a Week
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