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day 2 intermittent fasting
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65.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 15.65g | Prot: 29.61g | Carbs: 173.26g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Apel, Nanas, Lontong. Lunch: Sayur Lodeh, Kentang (Daging, dengan Garam, Direbus), Semur Daging, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Semangka, Pepaya, Bio Kul Plain Yogurt. more...
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2321 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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difasyifa's Weight History
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