Milkis55's Journal, 04 Jul 18

Weigh In record (no journal entry) for 04 July 2018

56.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

299 kcal

Fat: 7.91g | Prot: 8.99g | Carbs: 47.54g. Breakfast: Каша Пшенная на Молоке, Владхлеб Слойка Приморская, Кофе (из Молотых Зерен). more...

1729 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Milkis55's Weight History