Weigh In record (no journal entry) for 03 July 2018
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113.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 144.34g | Prot: 71.81g | Carbs: 104.81g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Manteiga (com Sal), Quatá Creme de Leite. Lunch: Sal, Azeite de Oliva Extra-Virgem, Vapza Carne Seca, Purê de Inhame, Banana. Dinner: Azeite de Oliva Extra-Virgem, Polenghi Requeijão Sabor Cheddar, Manteiga (com Sal), Ovo, Arroz Branco (Cozido). more...
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Adilon Ayahuasca's Weight History
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