Weigh In record (no journal entry) for 03 July 2018
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 37.00g | Prot: 27.25g | Carbs: 26.97g.
Breakfast: Nestlé Creme de Leite, Tirolez Creme de Queijo Minas Frescal, Dolce Gusto Café Au Lait. Lunch: Tomates, Ovo Frito, Azeite de Oliva, Rabanetes, Agrião, Pepino (com Casca). Dinner: Berinjela com Queijo e Molho de Tomate. Snacks/Other: Nestlé Creme de Leite, Café (Infusão). more...
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Losing 1.9 kg a Week
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