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H.M.K.2
Journal
03 Jul 18
H.M.K.2's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
86.6 kg
Lost so far:
6.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
2377 kcal
Fat: 126.38g | Prot: 64.26g | Carbs: 237.18g.
Breakfast:
BioBio Käse Kürbiskern Knäckebrot, Kartoffelknödel, Lidl Schweinebauchscheiben, Aldi Tomatensalat.
Snacks/Other:
Ritter Sport Kaffeesplitter, Red Bull Energy Drink, Pfirsiche, Banane.
more...
2116 kcal
Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes.
more...
Gaining 8.4 kg a Week
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H.M.K.2's Weight History
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