7/3 1300卡 4000步 早餐亂亂吃滿足夠了居然就能忍住想吃零食的慾望,直到晚餐夾了鮭魚肉一塊+皇帝豆四顆 還好早晚差距不大 無糖綠茶一杯 開啟運動模式 跳繩100 keep肌力 瑜伽滾輪伸展
早 體重47.8體脂22.7 晚 體重48.3體脂21.5
|
47.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 46.61g | Prot: 53.51g | Carbs: 162.10g.
Breakfast: 油炸豆腐, 芝麻醬, 全家 蓝莓奶油厚烧吐司, 果蜜醬, 黑豆粉, 元祖 龙粽, 炒杏鮑菇, 鮭魚, 煮熟的大豆(烹飪中不加油), 番薯/地瓜(無鹽,带皮,烘熟), 芭蕉. Dinner: 皇帝豆, 鮭魚. Snacks/Other: 紅茶, 濃縮咖啡. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|