Weigh In record (no journal entry) for 03 July 2018
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 79.16g | Prot: 191.77g | Carbs: 327.60g.
Breakfast: Despar Yogurt Greco 0%, Despar Marmellata Ciliegie, Vital Multigrain di Riso e Frumento Integrale. Lunch: Olio Extra Vergine di Oliva, Palmera Tonno all'olio d'oliva, Pane Integrale, Banana. Dinner: Pane Comune, Arrosto di Manzo (Mangiata solo Parte Magra). more...
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Losing 0.9 kg a Week
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Stefano10's Weight History
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