Weigh In record (no journal entry) for 03 July 2018
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 72.48g | Prot: 208.20g | Carbs: 256.86g.
Breakfast: Mandarinas, Vivo Avena Instantánea, Quaker Granola Avena, Miel y Almendras, Whey Protein, Quaker Avena Instantánea, Huevo Cocido, Quaker Granola Avena, Miel y Almendras, Colun Leche Descremada, Gelicart Colágeno Hidrolizado, Gourmet Coco Rallado, Vivo Avena Instantánea. Lunch: Huevo Duro, Arroz Integral, Coliflor Cocido (Fresco), Torta Tres Leches. Dinner: Whey Protein, Palta, Pan Integral, Zapallo Hervido, La Fuente Natural Carne de Soya, Huevo Duro. more...
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3395 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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lobo mma's Weight History
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