Weigh In record (no journal entry) for 03 July 2018
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119.5 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 15.85g | Prot: 73.42g | Carbs: 99.19g.
Breakfast: Café. Lunch: Tomates, Hacendado Claras de Huevo, Huevo, Plátano. Dinner: Plátano, Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Nutrytec CLA 1000, Verdifresh Ensalada 4 Estaciones, Gazpacho. Snacks/Other: Prozis 100% Whey Prime, Plátano. more...
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4188 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, bicicleta estática - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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gallartomas's Weight History
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