Weigh In record (no journal entry) for 04 August 2012
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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5069 kcal
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Fat: 180.25g | Prot: 209.23g | Carbs: 353.19g.
Breakfast: Темный Шоколад, Вареное Яйцо. Lunch: Пиво, Ряженка. Dinner: Сушеные Семена Тыквы, Салат с Зеленью и Овощным Ассорти, Жареная Курица, Яблочный Сок, Водка, Бутерброд с Ветчиной и Сыром, Пиво. more...
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3347 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Chegevar's Weight History
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