Weigh In record (no journal entry) for 03 July 2018
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77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 34.51g | Prot: 181.93g | Carbs: 178.47g.
Breakfast: Uovo all'occhio di Bue, Bresaola. Lunch: Puros Tonno al Naturale, OK Bio Gallette di Mais. Dinner: Bresaola, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Patate Bianche (Polpa e Buccia, al Forno). Snacks/Other: Black Hole Protein Whey, Weider Gourmet Oat Flour. more...
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Losing 7 kg a Week
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