Weigh In record (no journal entry) for 03 July 2018
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74.8 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 32.42g | Prot: 69.61g | Carbs: 130.90g.
Breakfast: White Bread , Green Sweet Pepper, Cooked Tomatoes, Egg Omelet or Scrambled Egg. Lunch: Cucumber, Bim Çarliston Biber (Yeşil / Tatlı), Dardanel Light Ton Balığı, Uno Tam Buğday Ekmek. Dinner: Carrots, Dr. Oetker Krem Şanti. more...
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1950 kcal
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Exercise:
Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Yasotrimin's Weight History
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