FlatBellyEviction1105's Journal, 03 Jul 18

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Keep it going! I'm doing something right.

73.3 kg Lost so far: 0.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

257 kcal

Fat: 9.07g | Prot: 8.59g | Carbs: 38.58g. Breakfast: Trader Joe's 100% Pure Maple Syrup, Trader Joe's Creamy Unsalted Peanut Butter from Unblanched Peanuts, Cinnamon, Trader Joe's Organic Multigrain Hot Cereal. more...

2010 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Pilates - 13 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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FlatBellyEviction1105's Journal, 03 Jul 18

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