Weigh In record (no journal entry) for 03 July 2018
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88.7 kg
Lost so far: 20.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 65.83g | Prot: 26.75g | Carbs: 9.67g.
Breakfast: Bulletproof Coffee. Lunch: Extra Virgin Olive Oil, Yanni Grilling Cheese, Lettuce Salad with Assorted Vegetables, Michigan Brand Low Fat Cottage Cheese. more...
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Losing 1.3 kg a Week
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