Weigh In record (no journal entry) for 03 July 2018
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 81.74g | Prot: 94.41g | Carbs: 139.04g.
Breakfast: Bombolone alla Crema. Lunch: Scotti Riso Integrale Brown Rice, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Coop Yogurt Bianco Naturale Intero. Dinner: Madama Oliva Lupini Salati, Rio Mare Tonno all'olio d'oliva Sgocciolato, Pomodori Ciliegini, Iper Simply Insalata Iceberg, Mais. Snacks/Other: Zappalà Provola Affumicata, Pizza al Prosciutto, Banana. more...
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Gaining 0.5 kg a Week
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