Weigh In record (no journal entry) for 03 July 2018
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 75.34g | Prot: 88.38g | Carbs: 301.78g.
Breakfast: Ovo Frito, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos, Naturale Granola Cereais e Frutas, Bananas. Lunch: Bananas, Ovo Frito, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Caldo de Peixe. Snacks/Other: Pão Integral, Suco de Graviola, Hershey's Chocolate Meio Amargo 40%. more...
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Gaining 0.7 kg a Week
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jjardier's Weight History
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