Weigh In record (no journal entry) for 03 July 2018
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 47.64g | Prot: 68.77g | Carbs: 237.90g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: AH Pitloze Witte Druiven, Banaan, Kaas, Bruine Boterham. Dinner: Aldi Stokbrood Kruidenboter, Stokbrood, Rode Paprika, Champignons, Mozzarella Kaas, Ciabatta, Tomatensoep. Snacks/Other: Fanta Fanta Zero (Blikje), AH Pitloze Witte Druiven. more...
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1985 kcal
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Exercise:
Wandelen - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 11 hours. more...
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Gaining 0.1 kg a Week
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Jondavanhunnik's Weight History
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