Weigh In record (no journal entry) for 03 July 2018
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57.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 40.53g | Prot: 24.55g | Carbs: 89.89g.
Breakfast: Eti Sütlü Çikolata, Kızarmış Yumurta, Migros Ezine Peyniri, Domatesler, Salatalık, Siyah Zeytin. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Şehriyeli Pilav, Zeytinyağlı Taze Fasulye, Cacık. more...
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1447 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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