cdoomoo's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

60.8 kg Lost so far: 7.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1236 kcal

Fat: 20.69g | Prot: 32.68g | Carbs: 244.10g. Breakfast: 명태조림, 진미채볶음, 양배추볶음, 참외, 참외, 현미밥, 맥심 모카골드 마일드 커피믹스. Lunch: 찹쌀밥. Dinner: 참외, 찐옥수수. more...

1609 kcal

Exercise: Bathing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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