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Well I had graduation festivities this week. Other than party food and no exercise I did pretty good. I did not gain weight my goad is to lose a pound next week.
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78.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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1575 kcal
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Fat: 73.28g | Prot: 66.55g | Carbs: 174.20g.
Breakfast: Cream (Half & Half, Fat Free), Granulated Splenda. Lunch: Original Saltines, Chef Salad, Handcrafted Fruit Tea - Mango, Balsamic Vinaigrette Dressing. Dinner: Milk Chocolate M&M's, 1% Lowfat Milk, Heart to Heart Cereal - Honey Toasted Oat. Snacks/Other: Oatmeal Cookies (with Raisins), Cashew Halves & Pieces. more...
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3573 kcal
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Exercise:
Sitting - 7 hours, Tennis - 2 hours and 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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jubel1966's Weight History
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