Weigh In record (no journal entry) for 03 July 2018
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92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.56g | Prot: 52.16g | Carbs: 194.45g.
Breakfast: Зельц, Hanzas Maiznica Хлеб с Семечками Plavas Vizbulite, Eva Un Co Latvija Aknu Pastete Bernu Печеночный Паштете. Lunch: Огурец (с Кожурой), печеночная подливка. Dinner: Kekavas Avots Kvass Jaunsili Premium. Snacks/Other: Kekavas Avots Kvass Jaunsili Premium, Картофель (без Кожуры, с Солью, Вареный). more...
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Losing 2.1 kg a Week
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