Weigh In record (no journal entry) for 03 July 2018
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 10.76g | Prot: 30.96g | Carbs: 95.18g.
Breakfast: Jumbo Magere Melk, Koffie, Jumbo Rozijn Muesli, Aldi Magere Kwark. Dinner: AH Balsamico Azijn, Olijfolie, AH Zoete Puntpaprika, Jumbo Kikkererwten, Komkommer (met Schil), Bulgur (Gekookt). Snacks/Other: Leidingwater, Perziken, AH Pitloze Witte Druiven. more...
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Losing 0.3 kg a Week
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