Weigh In record (no journal entry) for 03 July 2018
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68.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 25.54g | Prot: 77.08g | Carbs: 165.08g.
Breakfast: Quaker Havermout (40g), Havermout, Aardbeien, AH Magere Franse Kwark. Lunch: AH Gesneden Kastanje Champignons, Aubergine, AH Rode Uien, AH Surimi Sticks, Gekookte Bieten (Vers). Dinner: Bruine Boterham, Heinz Tomato Ketchup, AH Rode Uien, AH Kleine Augurken Zoetzuur, AH Kabeljauwburger, Danone Hüttenkäse. Snacks/Other: Quaker Havermout (40g), Havermout, Optimel Griekse Stijl Yoghurt Vanille, Danone Hüttenkäse, Vitalu Voltarwe Crackers, Nevo Komkommer met Schil, Waterijsje, Havermout, Ei, Rozijnen, Banaan, AH Doosjevol Kersen. more...
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2094 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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