Mau1987's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

68.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1559 kcal

Fat: 50.61g | Prot: 171.45g | Carbs: 95.82g. Breakfast: Marmellate e Conserve, Coop Fette Biscottate Integrali. Lunch: Succo di Pomodoro, Rana Gnocchi di Patate, Coscia di Pollo (Mangiata senza Pelle), Pollo Arrosto. Dinner: Formaggio Feta, Ondina Scampi Interi , Cozze Cotte al Vapore o Bollite. Snacks/Other: Coop Yogurt Intero Greco , Ultimate Italia Whey Gold 100%. more...

650 kcal

Exercise: HIIT - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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Mau1987's Weight History

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Mau1987's Journal, 03 Jul 18

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Mau1987's Weight History