Weigh In record (no journal entry) for 03 July 2018
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 32.56g | Prot: 23.17g | Carbs: 126.21g.
Breakfast: Rijstmelk, Crownfield Fijne Havervlokken, Crownfield Volkoren Ontbijt 7 Granen, Crownfield Granola Fruit & Noten. Lunch: Tomaten, AH Goudse Kaas Belegen 48+, Lidl Tomatentapenade, AH Biologische Maiswafels met Zeezout. Snacks/Other: Nakd Cocoa Delight, Banaan. more...
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Losing 4.2 kg a Week
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