Weigh In record (no journal entry) for 03 July 2018
|
64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 117.02g | Prot: 74.16g | Carbs: 68.33g.
Breakfast: Butter, Tesco Double Cream, Coffee (Instant), Co-Op Bacon, Egg. Lunch: Butter, Co-Op Sweet & Baby Leaf Mix Salad, Genius Seeded Loaf, Tesco Smoked Mackerel with Crushed Peppercorns. Dinner: Butter, Tesco Coconut Oil, Egg, TIANA Coconut Flour, Tesco Ground Almonds, Cherry Tomatoes, Tesco Little Gem Lettuce, Sour Cream, Lyons Large King Prawns. Snacks/Other: Nicks Coconut Bar, Wall's Mini Twister, Blueberries, Yeo Valley Natural Yogurt, Alpro Unsweetened Almond Milk, Tesco Semi-Skimmed Milk. more...
|
Losing 0.1 kg a Week
|
 Comments
At last I made some progress again. I made the mistake of eating some homemade bread (gluten) and it made me very constipated for 3 weeks. Ended up going to the doctor and getting laxatives but it still took a long time to clear it and get things moving normally again. Lesson learned - no gluten for me.
03 Jul 18 by member: mercurym
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercurym's Weight History
|