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😊
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53.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 29.23g | Prot: 44.52g | Carbs: 101.45g.
Breakfast: Nektarynki, Arbuz, Gruszki, Banan. Lunch: Rolnik Sałatka Szwedzka, Schab Wieprzowy (Polędwica), Bataty. Dinner: Cebule, Masło, Zupa Fasolowa, Morliny Parówki Berlinki Classic, Jajko, Cukinia. Snacks/Other: Woda, Zielona Herbata, Herbata bez Cukru. more...
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1542 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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