Weigh In record (no journal entry) for 03 July 2018
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 69.76g | Prot: 79.73g | Carbs: 119.56g.
Breakfast: Danone Hüttenkäse , Wasa Volkoren Cracker, AH Snoeptomaatjes, AH Basic Zuivelspread Naturel, AH Tijgerbrood Bruin. Lunch: Raw Super Food Kokoschips, AH Amandelen Ongezouten, Campina Magere Milde Kwark met 'N Vleugje Kokos. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Vissaus, Gevulde Paprika, Lidl Zeebaarsfilet met Huid Gemarineerd. Snacks/Other: Softijs, Maoam Bloxx, Body & Fit Smart Bar Delicious Strawberry White. more...
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Losing 0.4 kg a Week
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cindy247's Weight History
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