Weigh In record (no journal entry) for 03 July 2018
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97.7 kg
Lost so far: 6.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 52.68g | Prot: 70.89g | Carbs: 202.53g.
Breakfast: Bio+ Bloemenhoning, Smaakt Gebroken Lijnzaad, Plus Havermout, Oké Halfvolle Melk, Jumbo Frambozen Diepvries. Lunch: Plus Mueslibol, Komkommer (met Schil), Plus Schouderham, Campina Botergoud Ongezouten Grasboter, Volkoren Brood. Dinner: HAK Doperwten Linzen, Mais Mix, AH Gemarineerde Kippenworst, Plus Salademix Gemengd, Aviko Airfryer Frites. Snacks/Other: Plus Pittenmix, Calvé Pindakaas Light, Oké Magere Kwark, Banaan, Cherrytomaten. more...
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3197 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 28 minutes, Boxing - 30 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Biancano1984's Weight History
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